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| #408484 in Books | Rob Willson | 2012-03-05 | Original language:English | PDF # 1 | 7.28 x1.14 x5.28l,.79 | File type: PDF | 304 pages | CBT Journal For Dummies||5 of 5 people found the following review helpful.| Not a therapist replacement, but a great tool|By Joey L.|This is a nice little book if you're looking to change your thinking but don't have the time or funds to see a therapist for in person CBT. I've struggled with major depressive disorder for almost ten years and am doing very well on my current medication plan, but I wanted to do something a little bit more for myself. I'm
Keep track of the progress you're making with Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside cons...
You easily download any file type for your device.CBT Journal For Dummies | Rob Willson, Rhena Branch. Just read it with an open mind because none of us really know.
