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Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits

James O. Prochaska, John C. Norcross, Carlo C. Diclemente




[PDF.ri66] Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits

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 | #222042 in Books |  1994-06 | Original language:English | PDF # 1 |  9.75 x6.25 x1.25l, | File type: PDF | 304 pages

||0 of 0 people found the following review helpful.| Complicated|By Doctorbeauchamp|I read this some years ago and while I found it helpful conceptually, it was so theoretical feeling and complex that it was not easy to apply in real life. However, what has lasted in my thinking about the issues of change is the idea that it takes time and repetitive effort. So when you see someone who has had a miraculous breakthrough, this bo

a new approach for changing self-destructive behavior, including overeating, smoking, and drug abuse, offers a step-by-step explanation of the six stages essential to self-change. Tour.



You easily download any file type for your device.Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits   |  James O. Prochaska, John C. Norcross, Carlo C. Diclemente.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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