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Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and ... with Others (Instant Help Book for Teens)

Sheri Van Dijk MSW




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 | #3131 in Books |  New Harbinger Publications |  2011-03-01 | Original language:English | PDF # 1 |  10.25 x8.25 x.25l,.77 | File type: PDF | 160 pages

 | Don t Let Your Emotions Run Your Life for Teens

||18 of 18 people found the following review helpful.| Thoughtful|By MJDL|This thoughtful book helps teens change their thinking to help control their emotions. The checklists at the beginning of the book help teens pinpoint erroneous thinking.|2 of 2 people found the following review helpful.| Five Stars|By Hope Dixon|Great tool for teens struggling with emotion regulation and i

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don't Let Your Emotions Run Your Life for Teens is a...

You easily download any file type for your device.Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and ... with Others (Instant Help Book for Teens)   |  Sheri Van Dijk MSW. Just read it with an open mind because none of us really know.

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