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Losing Control: How and Why People Fail at Self-Regulation

Roy F. Baumeister, Todd F. Heatherton, Dianne M. Tice




[PDF.dg56] Losing Control: How and Why People Fail at Self-Regulation

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 | #1510011 in Books |  Roy F Baumeister |  1994-11-21 | Original language:English | PDF # 1 |  9.02 x.75 x5.98l,1.29 | File type: PDF | 307 pages

 | Losing Control How and Why People Fail at Self Regulation

||41 of 43 people found the following review helpful.| More meaty than any "self-help" book, more helpful too!|By A Customer|I'm a reasonably successful professional, wife, and mother who has never had any problems with most of the things discussed in depth in this book (drug addiction, alcoholism, smoking, weight problems, obsessions, gambling, etc).
The reason I bought the book was for the discussions of self-management.

Self-regulation refers to the self's ability to control its own thoughts, emotions, and actions. Through self-regulation, we consciously control how much we eat, whether we give in to impulse, task performance, obsessive thoughts, and even the extent to which we allow ourselves recognition of our emotions. This work provides a synthesis and overview of recent and long-standing research findings of what is known of the successes and failures of self-regulation.
People ...

You can specify the type of files you want, for your gadget.Losing Control: How and Why People Fail at Self-Regulation   |  Roy F. Baumeister, Todd F. Heatherton, Dianne M. Tice. A good, fresh read, highly recommended.

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