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Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work)

Jack D. Edinger, Colleen E. Carney




[PDF.bg67] Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work)

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 | #326931 in Books |  Edinger Jack D |  2014-10-24 |  2014-10-24 | Original language:English | PDF # 1 |  6.80 x.50 x9.80l,.0 | File type: PDF | 104 pages

 | Overcoming Insomnia A Cognitive Behavioral Therapy Approach Workbook

||0 of 0 people found the following review helpful.| Following doctor recommendations|By S. Yamaguchi|This was used by my spouse. It outlined a good program and was recommended by her doctor.|5 of 5 people found the following review helpful.| book to overcome insomnia|By Donna EBS|Chose this product with recommendation from sleep psychologist. I found this a good book but also

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety.

The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sle...

You can specify the type of files you want, for your device.Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work)   |  Jack D. Edinger, Colleen E. Carney. A good, fresh read, highly recommended.

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