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The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour

Yi-Yuan Tang




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 | #1206060 in Books |  2017-08-09 | Original language:English | PDF # 1 |  8.27 x.31 x5.83l,.0 | File type: PDF | 94 pages

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This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work,  health, education, relationships and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice, Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrate...

You easily download any file type for your device.The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour   |  Yi-Yuan Tang. A good, fresh read, highly recommended.

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