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White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control

Daniel M. Wegner




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 | #497285 in Books |  Wegner, Daniel M. |  1994-05-01 | Original language:English | PDF # 1 |  8.48 x.69 x5.37l,.65 | File type: PDF | 207 pages

||1 of 1 people found the following review helpful.| Five Stars|By Mich|Won't make the intrusive thoughts go away but an excellent resource to better understanding.|42 of 42 people found the following review helpful.| Before Scheduling an Appointement With a Psych. - Read This!|By Wilson Smith|Simply put, this book changed my life... I was going through a long period (over a year

In a series of groundbreaking experiments, Daniel M. Wegner told subjects not to think about white bears. Of course, they found it impossible to avoid thinking of the bears--just as it often seems impossible to stop thinking about forbidden foods, a painful memory, or everyday fears and worries. Synthesizing a wealth of scientific knowledge in an accessible, engaging style, this book reveals that the more we attempt to push away or avoid unwanted thoughts, the dee...

You easily download any file type for your device.White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control   |  Daniel M. Wegner.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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